Hi,
Nowadays it has become very hard to take out time from busy schedule even for your own health. Many people have jobs in which field work is minimum or not at all and sitting jobs makes people fat and sometimes lazy. Just like machines our bodies also need to be in motion for proper functioning and good health. Due to hectic routine many of the us could not make out to gym and do weight exercises to keep ourselves in shape. Moreover going to gym requires much effort.
But there is a way out safe and easy. Using weight of body to do exercise. Getting good body shape is not an impossible task now. Book named "You are your own gym" written by Mark Lauren and Joshua Clark is the bible of body weight exercise for men and women.
Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights only the human body. For thousands of years men have rather utilized their own bodies as the most advanced fitness machines ever created. 107 exercises are presented in a clear, concise, and complete manner for men and women of all athletic ability levels. PDF version of the book can be downloaded from here.
People using Android phones can purchase full version of "You are your own gym" app from Play Store. Here is the link.
Nowadays it has become very hard to take out time from busy schedule even for your own health. Many people have jobs in which field work is minimum or not at all and sitting jobs makes people fat and sometimes lazy. Just like machines our bodies also need to be in motion for proper functioning and good health. Due to hectic routine many of the us could not make out to gym and do weight exercises to keep ourselves in shape. Moreover going to gym requires much effort.
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